Weigh In record (no journal entry) for 02 July 2013
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178.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1231 kcal
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Fat: 26.38g | Prot: 38.62g | Carb: 226.42g.
Breakfast: Kroger Blueberry Frosted Shredded Wheat, Orange Juice, Bananas. Lunch: McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Hamburger, Lettuce. Dinner: Wegmans Watermelon, Weight Watchers Chocolate Snack Cake, Great Value No Sugar Added Yellow Cling Sliced Peaches, Saltine Crackers, Bush's Best Onion Baked Beans. Snacks/Other: Potato Chips. more...
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2139 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 1.0 lb a week
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