Weigh In record (no journal entry) for 08 November 2010
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212.8 lb
Lost so far: 14.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1127 kcal
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Fat: 68.38g | Prot: 100.36g | Carb: 30.59g.
Breakfast: Sour Cream, atkins. Lunch: sour cream, Chicken Breast. Dinner: sour cream, cheddar cheese, ground beef. Snacks/Other: lettuce, salsa, cucumbers, red pepper, onion, green pepper, red pepper. more...
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losing 1.4 lb a week
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