Weigh In record (no journal entry) for 24 June 2013
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1571 kcal
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Fat: 50.21g | Prot: 57.75g | Carb: 229.00g.
Breakfast: Country Crock Calcium + Vitamin D, Sara Lee Classic 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Subway 6" Wheat Bread, Subway 6" Turkey Breast, Subway Lettuce, Subway Tomatoes, Subway Green Peppers, Subway Onions, Subway Light Mayonnaise, Subway Chipotle Southwest Sauce, Subway Pepperjack Cheese. Dinner: morning star Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Sara Lee Classic 100% Whole Wheat Bread, Miracle Whip Dressing. Snacks/Other: On The Go Metabolism+ Peach Mango Green Tea, Kellogg's Special K Cracker Chips - Cheddar, Kosher Dill Pickle Halves, Special K Pastry Crisps - Brown Sugar Cinnamon, Peaches, Citrus Green Tea. more...
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2522 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 10 hours and 40 minutes, Resting - 3 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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