Weigh In record (no journal entry) for 01 July 2020
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119.2 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1588 kcal
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Fat: 60.58g | Prot: 94.16g | Carb: 161.58g.
Lunch: Tastykake Pecan Swirls, Sun Chips Harvest Cheddar, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: General Mills Lucky Charms Cereal, Premier Nutrition High Protein Shake - Caramel. more...
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losing 5.6 lb a week
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Comments
Nice peeper Jen friend 💪💜💚
01 Jul 20 by member: jcmama777
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Eat something for me!!! 😁 Have a good day! ❤️
01 Jul 20 by member: melissatwa
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I had the last piece of calzone ring for lunch. Would that work? :)
01 Jul 20 by member: peeperjj
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