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p$m
Journal
01 Jul 20
p$m's Journal, 01 July 2020
p$m's Profile
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Weigh In record (no journal entry) for 01 July 2020
137.0 lb
Lost so far:
11.4 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2020:
712 kcal
Fat: 28.44g | Prot: 10.03g | Carb: 104.84g.
Breakfast:
Frozen Mixed Berries, Orange Juice .
Lunch:
Coffee with Cream.
Dinner:
McDonald's French Fries (Large) .
more...
139 kcal
Activities & Exercise:
Tennis - 16 minutes, Apple Health - 23 hours and 44 minutes.
more...
losing 0.7 lb a week
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