Weigh In record (no journal entry) for 01 July 2020
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159.6 lb
Lost so far: 28.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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395 kcal
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Fat: 12.43g | Prot: 13.31g | Carb: 58.76g.
Breakfast: Ржаной Хлеб, Семена Льна, Овсяные Хлопья, Nut Story Мягкая Арахисовая Паста. more...
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gaining 1.5 lb a week
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