jan-e333's Journal, 30 June 2020

No calories in licking spoons.
144.5 lb Lost so far: 15.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2020:
1288 kcal Fat: 64.89g | Prot: 57.67g | Carb: 120.73g.   Lunch: Bush's Best Original Baked Beans, M&M's Peanut M&M's, Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, Wal-Mart Ground Beef Chuck 80/20. Dinner: Great Value Canned Chicken, Mayonnaise, Great Value Bite Size Tortilla Chips, Peanut Butter, Great Value Oatmeal Chocolate Chip Cookies. Snacks/Other: Campbell's Tomato Juice (Can). more...
gaining 0.6 lb a week

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Comments 
nope. that's true. super cute pic. love it.  
30 Jun 20 by member: one.point.oh
unless I do it like i do and leave like 3 tablespoons of peanut butter on the knife. oops.  
30 Jun 20 by member: one.point.oh
Thanks all.  
02 Jul 20 by member: jan-e333

     
 

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