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grace329
Journal
03 Nov 10
grace329's Journal, 03 November 2010
grace329's Profile
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Weigh In record (no journal entry) for 03 November 2010
194.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
1465 kcal
Fat: 69.62g | Prot: 78.00g | Carb: 131.67g.
Breakfast:
wheaties cereal.
Lunch:
quiznos flatbread, quiznos salad, chorizo, 1 scrambled egg, wheat tortilla.
Snacks/Other:
nature valley bars, Chex Mix 100 Calorie Snack Cheddar, banana.
more...
3807 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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