grace329's Journal, 03 November 2010

194.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 69.62g | Prot: 78.00g | Carb: 131.67g.   Breakfast: wheaties cereal. Lunch: quiznos flatbread, quiznos salad, chorizo, 1 scrambled egg, wheat tortilla. Snacks/Other: nature valley bars, Chex Mix 100 Calorie Snack Cheddar, banana. more...

3807 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...