Weigh In record (no journal entry) for 24 June 2020
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1208 kcal
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Fat: 52.71g | Prot: 47.63g | Carb: 136.81g.
Lunch: M&M's Salty & Sweet Snack Mix, Lay's Baked! Barbecue Potato Crisps, Casey's Sausage Pizza. Dinner: M&M's Salty & Sweet Snack Mix, Great Value Canned Chicken, Mayonnaise, Great Value Bite Size Tortilla Chips. more...
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losing 0.2 lb a week
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