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Day sixteen of protocol
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196.4 lb
Lost so far: 13.1 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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220 kcal
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Fat: 4.30g | Prot: 38.28g | Carb: 30.58g.
Breakfast: Lakanto Monkfruit Sweetener, Coffee, Water . Lunch: Water , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh Lemon Juice, Water , Simple Girl Sweet Mustard Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 3.5 lb a week
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vwetmore7's weight history
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