Weigh In record (no journal entry) for 01 November 2010
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214.2 lb
Lost so far: 12.8 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2010:
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1309 kcal
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Fat: 98.63g | Prot: 82.97g | Carb: 21.13g.
Breakfast: Sausage egg bake with green chiles. Lunch: cream cheese, mustard, mayo kraft, rotisserie chicken. Dinner: olive oil, butter, pork. Snacks/Other: green pepper, onion, snow or sugar snap peas. more...
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losing 3.7 lb a week
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