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Day eight of protocol (M.C. no HCG 3)
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201.6 lb
Lost so far: 7.9 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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471 kcal
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Fat: 13.34g | Prot: 45.17g | Carb: 54.54g.
Breakfast: Water , Tea (Brewed) , Green Tea. Lunch: Water , Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh Lemon Juice, Water , Garlic, Onions , Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Melba Toast , Strawberries, Fresh Lemon Juice, Water , Honeycrisp Apples. more...
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losing 2.1 lb a week
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vwetmore7's weight history
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