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Day nine of protocol
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201.2 lb
Lost so far: 8.3 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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267 kcal
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Fat: 4.98g | Prot: 41.55g | Carb: 21.11g.
Breakfast: Tea (Brewed) , Green Tea, Fresh Lemon Juice, Water . Lunch: Fresh Lemon Juice, Water , Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Water , Simple Girl Sweet Mustard Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grissini Traditional Breadsticks. more...
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losing 2.8 lb a week
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vwetmore7's weight history
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