Weigh In record (no journal entry) for 17 June 2020
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144.0 lb
Lost so far: 30.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1611 kcal
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Fat: 59.61g | Prot: 68.21g | Carb: 194.19g.
Breakfast: Кофе с Молоком, Сливы, Ясно Солнышко Овсяные Хлопья #1. Lunch: Помидоры, Умалат Сыр Сулугуни, Яичница. Dinner: Умалат Сыр Сулугуни, ВкусВилл Манго, Черешня, Клубника. Snacks/Other: Помидоры. more...
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losing 1.9 lb a week
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