Weigh In record (no journal entry) for 04 June 2020
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283.2 lb
Lost so far: 3.6 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1434 kcal
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Fat: 66.66g | Prot: 80.42g | Carb: 128.26g.
Breakfast: Starbucks Iced Coffee Blonde Roast, Premier Nutrition High Protein Shake - Caramel. Dinner: Subway 6" Bacon, Egg White and Cheese Flatbread. Snacks/Other: Monster Energy Balls. more...
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losing 7.0 lb a week
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