Weigh In record (no journal entry) for 13 December 2008
|
263.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 December 2008:
|
1496 kcal
|
Fat: 52.37g | Prot: 68.17g | Carb: 196.82g.
Breakfast: grapes, whole wheat bread, egg, preserves. Lunch: Mayonnaise, Ketchup, Red Onion, Salsa, Whole Wheat Bun, Turkey burger. Dinner: Ketchup, A1, Potato, Broccoli, Baked Salmon Croquettes. Snacks/Other: Chocolate Chip Cookie, Dove Dark Chocolate. more...
|
|
3113 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tntitansfan's weight history
|