Weigh In record (no journal entry) for 10 December 2008
|
146.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 December 2008:
|
1280 kcal
|
Fat: 31.02g | Prot: 45.56g | Carb: 207.71g.
Breakfast: Cinnamon Roll Oatmeal. Lunch: Cafe Steamers Five-spice Beef & Vegetables. Dinner: Chicken Breast Meat (Broilers or Fryers), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Special Dark Chocolate Bar, Sherbet & Ice Cream Bars, Hard Chocolate Coated Pretzels, Weight Watchers Mint Patties, Dried Apricot, Power Pop. more...
|
|
2186 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
leah0328's weight history
|