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debbra
Journal
18 Oct 10
debbra's Journal, 18 October 2010
debbra's Profile
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Weigh In record (no journal entry) for 18 October 2010
144.4 lb
Lost so far:
28.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
1444 kcal
Fat: 47.26g | Prot: 101.98g | Carb: 164.87g.
Breakfast:
sara lee bread 45, 2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, milk.
Lunch:
avocado.
Dinner:
nancy's, lettuce.
Snacks/Other:
yoplait pineapple light.
more...
1625 kcal
Activities & Exercise:
Housework - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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