Weigh In record (no journal entry) for 23 May 2013
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132.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 May 2013:
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2016 kcal
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Fat: 91.12g | Prot: 65.61g | Carb: 241.62g.
Breakfast: Jelly Doughnut, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Barbecue Flavor Potato Chips, Pop Secret Extra Butter Popcorn, Blueberry Muffins, Brownie, Sugared or Glazed Doughnuts, Kind Plus Almond, Walnut, Macadamia Bar + Protein. Dinner: Willy's Original Hot Salsa, Garden of Eatin' Yellow Chips, Cacique Panela Cheese. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1959 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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