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I hadn’t scale myself in a while cause I didn’t wanna know 🤣 I got bigger. But body fat is at 17% and 🍑 looks bigger so nothing to complain about. But with gym being closed I needed to know. Plan is to reach 65kg & 15% before May 1st. Super reachable 👌🏽🤟🏽🤞🏽
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150.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1566 kcal
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Fat: 67.88g | Prot: 93.90g | Carb: 149.94g.
Breakfast: Simply Bar Protein Bar, Grace Chicken Chunks, Snack Fresh Apple Grape Bites, Oeuf Dur. Lunch: Pomme. Dinner: Purée de Tomate , Pomme, Fraises, Herta Tendre Noix Supérieur , Oeuf sur le Plat sans Matière Grasse, Blanc d'Oeuf, Riz Blanc (à Longs Grains , Cuit), Publix Spinach, Petitjean Petites Quenelles de Veau au Naturel . Snacks/Other: Myprotein Whey Isolate, Milka Choco Trio , Nestlé Yaourt à la Grecque. more...
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gaining 0.8 lb a week
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