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p$m
Journal
16 May 20
p$m's Journal, 16 May 2020
p$m's Profile
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Weigh In record (no journal entry) for 16 May 2020
140.4 lb
Lost so far:
8.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2020:
895 kcal
Fat: 32.71g | Prot: 32.08g | Carb: 118.86g.
Breakfast:
Cranberry Juice.
Lunch:
Pepperidge Farm Puff Pastry Apple Turnovers, Starbucks Vanilla Frappuccino (9.5 oz).
Dinner:
BelGioioso Fresh Mozzarella Pearls, Pizza Sauce, Broccoli Flower Clusters.
more...
267 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 0.7 lb a week
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