Weigh In record (no journal entry) for 14 May 2020
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153.9 lb
Lost so far: 34.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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894 kcal
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Fat: 42.74g | Prot: 29.31g | Carb: 102.88g.
Breakfast: Банан, Сыр, Овсяные Хлопья, Ржаной Хлеб. Dinner: JLC Сырок Творожный Сладкий с Изюмом. more...
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losing 1.9 lb a week
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baikhon's weight history
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