Weigh In record (no journal entry) for 14 May 2020
|
153.9 lb
Lost so far: 34.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
894 kcal
|
Fat: 42.74g | Prot: 29.31g | Carb: 102.88g.
Breakfast: Банан, Сыр, Овсяные Хлопья, Ржаной Хлеб. Dinner: JLC Сырок Творожный Сладкий с Изюмом. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baikhon's weight history
|