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showen
Journal
15 Oct 10
showen's Journal, 15 October 2010
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Weigh In record (no journal entry) for 15 October 2010
174.0 lb
Lost so far:
1.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
562 kcal
Fat: 19.93g | Prot: 9.32g | Carb: 100.29g.
Breakfast:
coke, fiber one chewy, water.
Lunch:
almonds, grapes, mandarin oranges.
Snacks/Other:
tootsie roll, werthers.
more...
1945 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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