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Kathy Vanish
Journal
14 May 13
Kathy Vanish's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
151.0 lb
Lost so far:
44.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
1040 kcal
Fat: 22.86g | Prot: 62.33g | Carb: 147.55g.
Breakfast:
Blueberries, Special K Chocolatey Delight Cereal, Whole Milk, Coffee with Milk and Sugar.
Lunch:
Fresco Soft Taco - Chicken.
Snacks/Other:
Garlic Chicken.
more...
2229 kcal
Activities & Exercise:
Sitting - 9 hours and 15 minutes, Driving - 1 hour, Standing - 3 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Kathy Vanish's weight history
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