Weigh In record (no journal entry) for 30 April 2020
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125.8 lb
Lost so far: 34.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1824 kcal
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Fat: 81.83g | Prot: 83.92g | Carb: 177.80g.
Lunch: Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Chicken Fried Steak . Dinner: Old El Paso Yellow Corn Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Cadbury's Creme Egg (34g), Whoppers Robin Eggs. more...
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gaining 8.4 lb a week
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