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p$m
Journal
27 Apr 20
p$m's Journal, 27 April 2020
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Weigh In record (no journal entry) for 27 April 2020
141.6 lb
Lost so far:
6.8 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2020:
987 kcal
Fat: 32.65g | Prot: 35.91g | Carb: 134.71g.
Breakfast:
Apple Juice, Cranberry Juice.
Lunch:
Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, La Yogurt Probiotic Light Yogurt - Peach, Coffee with Milk and Sugar.
Dinner:
Betty Crocker Mug Treats Triple Chocolate Cake with Fudge Frosting.
more...
202 kcal
Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours.
more...
losing 0.9 lb a week
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