Weigh In record (no journal entry) for 05 May 2013
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176.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1449 kcal
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Fat: 46.11g | Prot: 47.49g | Carb: 219.05g.
Breakfast: Fiber One Honey Clusters Cereal, Navels Oranges, Kraft All Natural Peanut Butter, Whole Wheat Bread, Lowfat Chocolate Milk. Lunch: Austin Cheese Crackers with Peanut Butter, Lettuce, McDonald's Grilled Onion Cheddar Burger. Dinner: Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium), Snyder's of Hanover Restaurant Style Tortilla Chips, Taco Bell Medium Thick 'n Chunky Salsa Dips. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Meijer Chocolate Moose Tracks Light Ice Cream. more...
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2115 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 51.9 lb a week
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