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NewSarah!
Journal
04 May 13
NewSarah!'s Journal, 04 May 2013
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Weigh In record (no journal entry) for 04 May 2013
140.8 lb
Lost so far:
84.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2013:
730 kcal
Fat: 17.43g | Prot: 92.89g | Carb: 43.43g.
Breakfast:
Isapro Vanilla.
Lunch:
Isapro Vanilla.
Dinner:
Lasagna with Chicken or Turkey.
more...
2065 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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NewSarah!'s weight history
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