Weigh In record (no journal entry) for 18 April 2020
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159.2 lb
Lost so far: 28.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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634 kcal
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Fat: 26.92g | Prot: 29.81g | Carb: 71.88g.
Breakfast: Белый Хлеб, Замороженная Малина, Банан, Пшено, Арахисовая Паста. Lunch: Борщ с Говядиной. Dinner: Хлеб Черный, Hochland Творожный Сыр Сливочный , Вареное Яйцо, Борщ. more...
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losing 6.2 lb a week
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