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leah0328
Journal
06 Nov 08
leah0328's Journal, 06 November 2008
leah0328's Profile
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Weigh In record (no journal entry) for 06 November 2008
155.0 lb
Lost so far:
5.0 lb
.
Still to go:
35.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 November 2008:
1054 kcal
Fat: 13.00g | Prot: 37.00g | Carb: 190.00g.
Breakfast:
quaker oatmeal.
Lunch:
fresh mixers southwestern chicken.
Dinner:
cafe steamers five-Spice Beef & Vegetables.
Snacks/Other:
wasabi peas, quaker rice, Power Pop.
more...
1757 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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leah0328's weight history
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