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p$m
Journal
06 Apr 20
p$m's Journal, 06 April 2020
p$m's Profile
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Weigh In record (no journal entry) for 06 April 2020
143.6 lb
Lost so far:
4.8 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2020:
646 kcal
Fat: 28.21g | Prot: 11.11g | Carb: 81.38g.
Breakfast:
Apple Juice, Cranberry Juice.
Lunch:
Coffee with Cream.
Dinner:
Ocean Spray Craisins Dried Cranberries, Olive Garden Italian Salad Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce.
more...
418 kcal
Activities & Exercise:
Stretching (yoga) - 27 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 22 hours and 32 minutes.
more...
gaining 2.3 lb a week
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