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debbra
Journal
25 Sep 10
debbra's Journal, 25 September 2010
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Weigh In record (no journal entry) for 25 September 2010
148.2 lb
Lost so far:
24.7 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2010:
1559 kcal
Fat: 37.96g | Prot: 112.53g | Carb: 203.47g.
Breakfast:
hazelnut coffee, milk.
Lunch:
yoplait yogurt pineapple, 2% knudsen cottage cheese, 80 Calories and Delightful Wheat Hamburger Buns, banana.
Dinner:
salmon, gefilte.
Snacks/Other:
fiber one cereal.
more...
1990 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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