Weigh In record (no journal entry) for 06 March 2020
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218.7 lb
Lost so far: 6.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1188 kcal
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Fat: 72.71g | Prot: 31.45g | Carb: 104.03g.
Dinner: Wonderful Pistachios Lightly Salted, Great Value New York Style Cheesecake, Russian Dressing, Texas Roadhouse Steak Fries, Onion Rings (Breaded and Fried) , Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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losing 1.8 lb a week
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