Weigh In record (no journal entry) for 22 September 2010
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153.5 lb
Lost so far: 26.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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424 kcal
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Fat: 8.63g | Prot: 67.50g | Carb: 21.62g.
Breakfast: 100% Liquid Egg Whites, Egg (Whole). Lunch: Light Tuna Fish (in water), Spinach (Chopped or Leaf, Frozen), baby carrots. Dinner: Light Tuna Fish (in water). more...
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losing 4.1 lb a week
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MandyAZ's weight history
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