Weigh In record (no journal entry) for 27 February 2020
|
186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2020:
|
908 kcal
|
Fat: 57.89g | Prot: 61.17g | Carb: 33.34g.
Breakfast: Jimmy Dean Delights Egg’Wich, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Perdue Short Cuts Carved Chicken Breast Original Roasted, Sunset Mini Cucumbers, Dole Romaine Lettuce, Wish-Bone Thousand Island Salad Dressing, Clover Valley Swiss cheese (Clover Valley). Dinner: Kroger Homestyle Turkey Gravy, Butterball Boneless Turkey Breast Roast. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Moon Cheese Cheddar, Blueberries, Raspberries, Blackberries (Alaska Native), Jell-O Sugar Free Cherry. more...
|
|
2658 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Stretching (yoga) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollbaby4567's weight history
|