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dheimer
Journal
06 Apr 13
dheimer's Journal, 06 April 2013
dheimer's Profile
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Weigh In record (no journal entry) for 06 April 2013
186.0 lb
Lost so far:
15.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2013:
313 kcal
Fat: 14.09g | Prot: 18.81g | Carb: 24.56g.
Breakfast:
1% Fat Milk, Cheddar Cheese, Red Tomatoes, Egg, Soft Taco Size White Corn Tortillas.
more...
2209 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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