Weigh In record (no journal entry) for 10 February 2020
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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975 kcal
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Fat: 60.13g | Prot: 71.44g | Carb: 49.96g.
Breakfast: Stash Earl Grey Black Tea. Lunch: Trader Joe's Marinated Artichokes, Giant Eagle Cherry Tomatoes, Dole Classic Romaine Salad, Peloponnese Kalamata Olives, Egg, Raspberries, Balsamic Vinegar, Chosen Foods 100% Avocado Oil, Trader Joe's Mild Cheddar Cheese Snack Sticks. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, World Catch Wild Salmon, Coca-Cola Coke Zero (20 oz). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2502 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 16 hours, Desk Work - 7 hours. more...
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losing 0.3 lb a week
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suzmquz's weight history
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