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ok. now were just going the wrong way....
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216.5 lb
Lost so far: 5.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1198 kcal
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Fat: 58.33g | Prot: 48.96g | Carb: 118.28g.
Breakfast: Water . Lunch: Water . Dinner: Dunkin' Donuts Hash Browns (6), Breakfast Sandwich, Dunkin' Donuts Iced Latte with Almond Milk (Medium). Snacks/Other: Water , Water . more...
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gaining 9.1 lb a week
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