Weigh In record (no journal entry) for 16 March 2013
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139.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1553 kcal
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Fat: 45.93g | Prot: 36.20g | Carb: 220.33g.
Breakfast: Pears, Express Porridge Winter Spiced Cranberry. Lunch: Wholemeal Roll, Split Pea Soup. Dinner: Carrot Cake with Icing, Soy Sauce, Tomato Puree, Chinese Cabbage (Bok-Choy, Pak-Choi), Courgette, Aubergine. Snacks/Other: Red Table Wine, Tea with Milk, Orange Juice. more...
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1773 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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djbromley's weight history
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