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Doing very well.
My meal pre-planning is keeping me on track - I just eat what I've already planned to eat the previous night. No thinking and no temptation.
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177.5 lb
Lost so far: 11.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2008:
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1505 kcal
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Fat: 68.70g | Prot: 86.30g | Carb: 121.66g.
Breakfast: hard boiled egg, Fiber One Banana Muffin, instant coffee packets , hard boiled egg. Lunch: water, Spinach and Ricotta Stuffed Chicken Breast, hard boiled egg, Fat Free Sun-dried Tomato Vinaigrette, Original Iceberg Garden Salad (Zip). Dinner: Brummel & Brown , Fiber One Banana Nut Muffin, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Spinach and Ricotta Stuffed Chicken Breast. Snacks/Other: water, hard boiled egg, nectarine, Organic Microwave Popcorn 94% Fat Free Unsalted. more...
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losing 10.5 lb a week
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