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I'm gaining weight because I'm eating very light in the day, so by dinner time, I'm famished and overcompensate by making poor eating choices and/or overeating.
To combat this, I've preplanned what I am going to eat the next day and try to make sure that I am spreading my calories throughout the day evenly - instead of a heavy concentration of caloric intake at the end of the day where I know I will not have much time to burn it off.
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2008:
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1441 kcal
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Fat: 46.82g | Prot: 80.02g | Carb: 116.82g.
Breakfast: water, skim milk, hard boiled egg, Fiber One Banana Muffin. Lunch: Water (Bottled) , pear, baby spinach leaves, Sara Lee Soft & Smooth 100% Honey Wheat Bread, My Pineapple Chicken Salad. Dinner: baby spinach, Spinach and Ricotta Stuffed Chicken Breast, water. Snacks/Other: honey, Smart Balance Peanut Butter, Sara Lee Soft & Smooth 100% Honey Wheat Bread. more...
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gaining 7.0 lb a week
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