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Shari22
Journal
09 Mar 13
Shari22's Journal, 09 March 2013
Shari22's Profile
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Weigh In record (no journal entry) for 09 March 2013
115.8 lb
Lost so far:
9.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
1302 kcal
Fat: 97.60g | Prot: 61.34g | Carb: 47.40g.
Breakfast:
Advantage Mocha Latte Shake.
Lunch:
Slim Jim Original.
Dinner:
Atkins Endulge Caramel Nut Chew Bar, Cherry Tomatoes, Mini Cucumber, Meatloaf with Portobello Mushroom Gravy.
Snacks/Other:
Flax Seed Oil Caps, Coconut Oil, Atkins Peanut Butter Cups, Wonderful Almonds.
more...
1511 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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