Weigh In record (no journal entry) for 30 December 2019
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139.8 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1241 kcal
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Fat: 39.56g | Prot: 70.87g | Carb: 154.32g.
Breakfast: Almonds , Oatmeal. Lunch: White Rice, Chicken Breast. Dinner: פתית פתית 6 דגנים, Green Olives, טרה גבינה לבנה 5% , Whole Wheat Bagel, Meatballs with Sauce (Mixture). Snacks/Other: Tangerine. more...
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gaining 1.5 lb a week
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iris fishman's weight history
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