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OMAD family pre Christmas German dinner. Homemade pecan pie using all subs for “bad”/processed sugars) (no Karo , no brown sugar, no white sugar) — used brown sugar made from coconut, pure maple syrup, eggs, pecans, vanilla extract, tablespoon of flour, and (cheat) pillsbury pie crust.
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213.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1496 kcal
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Fat: 68.55g | Prot: 89.56g | Carb: 127.26g.
Dinner: Soft Pretzels, Pickled Red Cabbage, German Style Potato Salad, Ted's Montana Grill Delmonico Ribeye (Bison). Snacks/Other: Pecan Pie (Individual Size or Tart). more...
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gaining 6.3 lb a week
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