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21:3 dinner
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216.3 lb
Lost so far: 8.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1616 kcal
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Fat: 67.59g | Prot: 68.81g | Carb: 187.46g.
Dinner: BJ's Restaurant & Brewhouse Monkey Bread Pizookie, BJ's Restaurant & Brewhouse Crispy Calamari, BJ's Restaurant & Brewhouse Peruvian Quinoa Bowl with Shrimp. Snacks/Other: Pecan Pie. more...
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losing 2.1 lb a week
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