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Made day 3 of fasting for 24 hours. I have 1 meal a day every 20-24 hours. 😬. Ate garlic Parmesan chicken, carrots. Added green beans and couscous. I have dinner with some friends tomorrow around 6pm. That will be the next time I eat. I’m not starving, I am only eating because I have to (my husband is making me) but I think I could survive on water and coffee/energy drinks and vitamins.
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221.0 lb
Lost so far: 24.6 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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864 kcal
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Fat: 29.25g | Prot: 84.48g | Carb: 67.50g.
Lunch: Monster Beverage Zero Ultra. Dinner: Crispy Parmesan Chicken, Egg White, Boiled Egg. more...
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losing 56.0 lb a week
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