|
ouch
|
154.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2010:
|
1344 kcal
|
Fat: 48.24g | Prot: 95.25g | Carb: 149.62g.
Breakfast: Light Stone Ground Wheat Bread, Total 0% Nonfat Greek Strained Yogurt, Flax Seeds. Lunch: Broccoli Coleslaw, Almonds, Cottage Cheese (Nonfat). Dinner: Activia Light Yogurt, Light Stone Ground Wheat Bread, Cucumber (Peeled), Green Peppers. Snacks/Other: Mild Cheddar, Special Dark Cocoa, Raspberries. more...
|
|
1995 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
MandyAZ's weight history
|