|
OMAD dinner
|
220.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
999 kcal
|
Fat: 59.63g | Prot: 46.98g | Carb: 70.87g.
Dinner: Bakery Fresh Peanut Butter Cookies, Butter, Plain or Buttermilk Biscuits , Open Nature Smoked Turkey Breast, Cooked Collards (Fat Added in Cooking), Fried Batter-Dipped Okra, Beef Brisket (Whole, Lean Only) . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabwithbabs's weight history
|