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18:6
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222.7 lb
Lost so far: 2.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1009 kcal
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Fat: 53.14g | Prot: 97.59g | Carb: 33.40g.
Lunch: Sour Cream, Parmesan Cheese (Shredded) , Wegmans Lemon Vinaigrette, Trader Joe's Wild Smoked King Salmon, Vegetable Frittata. Dinner: Lettuce, Green Tomato Chile Sauce (Salsa Verde), Chicken Breast. more...
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gaining 8.4 lb a week
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