|
Intermittent Fasting (lunch at 1:30 and dinner at 5:30) 20:4
|
223.1 lb
Lost so far: 1.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
962 kcal
|
Fat: 61.35g | Prot: 64.17g | Carb: 48.03g.
Lunch: Moe’s bowl chicken pinto. Dinner: Parmesan Cheese (Hard) , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabwithbabs's weight history
|